That may sound like a strange thing to say: Those who smoke electronic cigarette products might become better swimmers. After all, what do electronic cigarette products have to do with swimming? Here’s the thing. Swimming, as everyone who has tried it knows, is an aerobic exercise that requires an extremely strong heart and lungs. If you don’t have a strong heart, you won’t have enough blood circulation to keep the extremities of your body warm, something that’s essential for swimming in cold water. You also won’t have enough blood flow to supply your muscles with much needed oxygen. Lastly, the lungs are very important in swimming. If you do not have the capacity to breathe well, and can’t hold your breath for long periods of time, then freestyle swimming is not a good idea.
Now, cigarette smoking weakens your vascular system, which includes your heart and lungs. Nicotine abuse effectively destroys your lungs, causing shortness of breath and even lung cancer. With a weak pair of lungs, swimming is not a bright idea. It is widely known that habitual smokers tire out often and quickly while exercising and have breathing problems. What is not as well known is that tobacco also weakens your heart.
Electronic cigarettes help reduce your nicotine intake, and can slowly decrease your addiction to smoking.The reduction of nicotine in your body itself is going to impact your swimming performance positively. You will feel more energetic and stronger, and you’ll be able to swim longer distances without fatigue. As you continue using electronic cigarettes, there will come a time when your need for tobacco will no longer exist. You will be able to stop smoking completely. When this happens, your lungs and heart will become stronger, and you will become a better swimmer.