Nutrition during any workout is essential. During swimming it is crucial since workouts while swimming you are using increased intensity and burn more calories. Ensuring that you maintain your health while working out is very important, otherwise the benefits of swimming can lessen performance to your body and total health. Nutrition as a whole helps your body perform. Whether you are swimming for pleasure, workout, or competition, you definitely want your body to perform well.
Some nutrition tips to consider are to stay hydrated. With any exercise regimen, you want to ensure that you are keeping your body hydrated. As muscles work hard, your heart rate increases, and expels water in the form of sweat. Yes, even while swimming you can get sweaty. So, keeping hydrated should be your number one concern while working out.
Eat well balanced meals that include lean proteins and complex carbohydrates in the form of fruits and vegetables. These are what your body will be burning as you workout, so not only do you want to ensure you eat a well-balanced meal prior to a workout, but you will want to restore these complex carbohydrates after your body cools off. The body absorbs nutrients at its best capacity between thirty and ninety minutes after a workout. So, make sure you feed your body well during this time when nutrients go straight to the muscles you’ve worked so hard.
Eat as fresh as possible. Modified and processed foods pose potential risks to your body and can leave you feeling ‘heavy’. Eat the foods your body needs for true success during your workouts.