http://www.ghst.org We're Here To Help You Improve Your Swimming Skills Wed, 04 Aug 2010 15:06:48 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.ghst.org/why-morning-pool-workouts-earn-you-big-breakfasts.htm/comment-page-1#comment-5 George Wed, 04 Aug 2010 15:06:48 +0000 http://ghst.org/?p=609#comment-5 I think a lot, if not all, forgot to read about the swimming part and just went straight to the pancakes and bacon! I think a lot, if not all, forgot to read about the swimming part and just went straight to the pancakes and bacon!

]]> http://www.ghst.org/ways-to-improve-your-kick.htm/comment-page-1#comment-4 George Wed, 28 Jul 2010 18:06:00 +0000 http://ghst.org/?p=246#comment-4 Good tip. Also, strong, rhythmic and flowing kicks provide more thrust rather than violent kicks. Butterfly stroke is one good example of this. Good tip. Also, strong, rhythmic and flowing kicks provide more thrust rather than violent kicks. Butterfly stroke is one good example of this.

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